Author Archives: Alex Morrison

6 Yoga Injuries and How to Stay Safe

Yoga is a beautiful practice that may be great for your health and sense of wellbeing, easing stress and relieving the symptoms of various health problems. Yoga may also assist in improving flexibility, cardiovascular fitness, balance and reducing anxiety.  However, yoga can also cause injury when you do it at home without the supervision of […]

Female Travel: Essential Safety Tips

Female Travel: Essential Safety Tips

It’s always a wonderful experience to travel with close friends or a significant other. You get to create lasting memories together and participate in different activities you normally wouldn’t back home. There is a rather compelling case for traveling alone though. It may seem intimidating at first but stepping out of your comfort zone helps […]